We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

During the Covid pandemic, when online classes became the norm and outdoor play was banned, many young adults and children such as Suyash developed text neck syndrome, also called tech neck.

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.