Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

With their phone locked into the gooseneck holder, we were able to view the screen at eye level, completely hands-free. Since tech neck, or the strain of one’s neck and shoulders, is commonly caused ...

Experts say tech neck is leading to increased levels of pain ... Aside from limiting screen time, there are a few simple exercises you can do from your desk to keep from hunching over too long.

Focus on low-impact exercises that strengthen core muscles ... For side sleepers, a smaller pillow can help align the neck, and placing a pillow between the knees reduces lower back stress.