Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

“Setup is very easy overall less than a 5 min process,” one user wrote, adding the screen is easy to travel with.

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Almost a quarter of Australians with back and neck pain have changed their work status due to their conditions, according to ...