So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

If you love a cup of tea before bed, consider trying these 7 teas to help you sleep better, relax your body and soothe your mind. Green tea is well known for its health benefits, as it’s packed ...

Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

Staying hydrated is key; herbal teas offer flavorful alternatives to water, aiding digestion, recovery, and overall health.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sleep quality refers to how satisfied you are with your overall sleep experience ... Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent night wakings.

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

Thankfully, natural sleep aids can also effectively ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that ...