Senna has been used in traditional medicine for centuries to treat constipation and promote bowel health. So, how does senna ...

Discover 7 effective home remedies to relieve constipation and ease gas discomfort naturally. From fiber-rich foods to herbal teas and abdominal massage, these natural remedies promote digestive ...

Beyond plain water, herbal teas can provide dual ... various over-the-counter options exist for constipation relief. These typically include- stool softeners that help increase moisture content ...

But how could your diet help? Here’s everything ... is a key part of helping with constipation. Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools.