Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and support your body’s ability to manage allergens ...

One study showed that ginger improved nasal symptoms related to allergic ... Look for symptoms such as: A warm cup of tea may help clear congestion and soothe a sore throat when you have a cold.

tea made with these also acts as a muscle relaxant and pain reliever and diminishes the headaches and migraines that come with nasal congestion and sore throats. Suffering From A Sore Throat?

The change of seasons brings cough and cold with it. If you are prone to colds, here are some foods you should have while ...

Learn more about steam inhalation and which herbs are best for a variety ... inhalation for my patients who have blocked nasal passages and nasal congestion. The flu, seasonal colds, sinus ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

This can cause nasal congestion and runny nose ... expose yourself to humidity by drinking plenty of hot fluids (like tea and soup), which also help with hydration, Reddy says.

Peppermint tea contains menthol, which can help thin mucus and provide relief from nasal and chest congestion. It’s also effective at soothing a sore or irritated throat, making it a popular ...