“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

A tea from another continent may have more benefits than you think. That's the promise of Bancha Hojicha, a true pioneer of ...

People tend to confuse decaffeinated and caffeine-free teas, but knowing the distinction between the two is important if you want to know how to select the perfect brew. Caffeine-free teas like ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover the top 7 reasons why black coffee is a healthier and better choice than tea. From caffeine content to flavor ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Perhaps bioactive compounds other than caffeine contribute to the potential anti-cancer effect of coffee and tea,” one of the ...

Coffee is, by far, the largest contributor to caffeine intake from beverages, accounting for 69%. And that’s growing: up 15% over the last 10 years. Meanwhile, there’s been a sizeable decline in the ...