A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

it tends to have lower caffeine levels compared to teas made from more mature leaves. As we’ve mentioned, white tea is the ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

The caffeine content goes up if you steep past ... Middle-aged and older adults who drank green tea at least once a week showed a 64% lower risk of cognitive impairment, according to a 2020 ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...