Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Green tea vs apple cider vinegar: which is better for weight loss? Green tea can aid in weight loss as compared to apple cider vinegar. It helps boost your metabolism and suppress your appetite.

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

The study followed up on previous research highlighting the potential weight loss properties of green tea. "In recent years, there have been many studies on the beneficial effects of green tea in ...