Hot tea Another strategy for alleviating a runny ... They widen the sinus passages, create a warming sensation, and ...

If you don’t currently have a humidifier, take steamy showers and expose yourself to humidity by drinking plenty of hot fluids (like tea ... relief. You can use a saline solution along with a ...

A quick note: don’t try any of these remedies if you’re ... Those dealing with sinus sniffles can take a page from India, where locals brew a tea using turmeric root and grated ginger root.