Among the most popular teas for battling insomnia are ginger and passionflower. However, there's another one that not only helps you rest better but also aids in weight loss while you snooze.

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...

The 6 best bedtime teas ...

When this occurs in the body, kidney stones may form. The caffeine in green tea can cause sleep difficulty. To avoid insomnia, consume green tea early in the day. The caffeine content of jasmine ...

Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to fall asleep and improve sleep quality, according to research. Passionflower has also been ...

Struggling with insomnia, Guo Xiaofan, a 26-year-old resident of Kunming, the capital of Yunnan province, recently consulted the online platform of a traditional Chinese medicine hospital, where she ...