Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

Spearmint, a variety of mint closely related to peppermint, is widely enjoyed by brewing it into a tea. Drinking spearmint ...