Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Can coffee make you more anxious than other caffeinated drinks like matcha and soda? Doctors explain the phenomenon, and what ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

She recommends a cup of green tea 30 to 45 minutes prior to working out or an extract with 200 to 300mg of EGCG, but lower in caffeine to avoid overstimulation. That said, the conclusion of the ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies to alleviate this include staying hydrated, choosing lower-caffeine ...

Dr. Ehlers warns that pure caffeine powder is especially dangerous. It’s so concentrated that normal kitchen scales can’t ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Maternal tea consumption during pregnancy – particularly in the second and third trimesters – is associated with improved ...