In 2017 Brady released a book called The TB12 Method: How to Achieve a Lifetime ... including sleep and cognitive fitness, as well as a diet including nutrition guidelines and recipes.

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...

Following is a transcript of the video. I just tried the Tom Brady diet for a week. So, Tom Brady's got this new book called "The TB12 Method." In the book, he outlines in detail the fitness ...

Adults who embrace the “TB12 Method,” as Brady described it in a ... for health and physical education teachers. On the diet front, Brady advises against foods in the nightshade family like ...

Tom Brady is well known for his TB12 method and extreme regard for health ... take a more flexible approach as he indicated ...

Because as some football players follow strict diets—like the famous Tom Brady “TB12” method of eating mostly plant-based foods—Kelce isn’t afraid to share his love for Uncrustables, doughnuts, and, ...