In 2017 Brady released a book called The TB12 Method: How to Achieve a ... He doesn’t ascribe to a vegan or vegetarian diet, but follows a plan that includes about 80 percent plant-based foods ...

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

Now, football fans can learn all of Brady's fitness secrets in his new book ... Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method.