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Tom Brady claims an extreme diet and fitness regimen keep him playing at age 40 — but science says it's mostly bogus
He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear to be healthy (if overly restrictive), but there's little to no scientific evidence to ...
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NFL Insider Reveals Tom Brady Is ‘Running Everything’ for Raiders, Down to Installing TB12 Training Program
At its core, the TB12 diet emphasizes anti-inflammatory and alkaline foods, prioritizing whole, organic ingredients. It limits processed foods, dairy, gluten, and sugar while encouraging lean ...
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I tried Tom Brady's intense workout with his personal trainer
A couple of months ago, I tried the intense diet and fitness regimens that 40 ... Recently, I was invited to visit the TB12 sports therapy center located in the shadow of Gillette Stadium in ...
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...