Discover natural therapies for better sleep, from herbal remedies to acupuncture, and improve your rest for overall wellbeing ...

“Consuming tart cherry juice has been found to improve sleep duration and quality in healthy adults,” says Palinsky-Wade. “Try drinking (tart cherry juice) one to two hours before sleep to allow time ...

One study found that adults aged over 50 who drank 240ml of Montmorency cherry juice over a two week period experienced enhancements in sleep quality and quality compared with a placebo. Tart cherry ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

This is because they are a natural source of melatonin, a hormone that regulates sleep-wake cycles. According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...

One study found that adults aged over 50 who drank 240ml of Montmorency cherry juice over a two week period experienced enhancements in sleep quality and quality compared with a placebo.