After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Of all the sleep hacks I've tried — and I've tried everything from mouth taping to tart cherry juice — nothing has proved better for my sleep than the right mattress. Part of my role as a sleep writer ...

Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...