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Exclusive Anxiety Club Poster Previews Documentary on Comedians' Search for Helpsuch as world-renowned meditation expert Tara Brach, PhD, or the psychologist-in-residence at The Laugh Factory, or simply ...
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Sitting still is hard, but experts say the benefits of meditation are worth the struggleResearch shows a daily meditation practice can reduce anxiety, improve overall health ... That’s not the point, says Tara Brach, who holds a doctorate in psychology and has trained more than ...
This person may be experiencing challenges such as anxiety and depression ... also consider myself a student to the teachings of Tara Brach, Jack Kornfield, Pema Chodron and Thich Nhat Hanh.
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