Should you take a tryptophan supplement? While the recommended daily intake of tryptophan should be doable through food, some ...

One of the things we like about this product is that it contains 1,500 mg of L-Tryptophan per serving, which is a higher dose than many other supplements on the market. This means you can take ...

Turkey takes the blame for you ending up as a crumpled mess on the couch, but the real culprits are elsewhere on your plate.

not including tryptophan from the diet. If you are looking to take tryptophan to treat mood disorder symptoms, talk to your ...

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...

So the sleepiness myth of turkey may be fading, but other legends around tryptophan’s effects in the brain are taking hold. Some people are eyeing tryptophan supplements as an unconventional treatment ...

First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead of a nap.

The study concluded: “We also observed that the anxiety and depressed state of the subjects improved compared to the week of not taking tryptophan. Therefore, we can affirm in this study that ...

Serotonin helps to make the sleep-inducing hormone melatonin. However, there is not enough evidence to suggest that taking tryptophan will consistently help people to fall asleep, or to sleep ...

The study concluded: “We also observed that the anxiety and depressed state of the subjects improved compared to the week of not taking tryptophan. Therefore, we can affirm in this study that the ...