Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

What should I do before committing to taking 10 different pills a day? – Margaret, 42, Glenelg, SA ANSWER: Let me start by ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

When used properly to target specific needs and conditions, supplements can play a supportive role in gut health. However, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...