It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Magnesium helps regulate neurotransmitters that calm the nervous system, creating a foundation for improved stress management throughout the day. Taking magnesium with breakfast can establish a ...

Data is mixed on whether magnesium is helpful for sleep. Some studies report an association between taking a lot of magnesium and better sleep quality, while others do not report any benefit.

Boots has cut the price of a supplement that could help people struggling to get a good night's sleep. Many have already ...

Magnesium deficiency may alter the gut microbiota, which may contribute to chronic, low-grade inflammation. Gut microbiota may play a significant role in obesity. Taking magnesium supplements may ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep. Many forms of magnesium supplements are available ...