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The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?There is no agreed-upon dose when taking zinc for a cold, but doses between 50 to 180 mg for one to ... suggests that the best dose is 75 mg or more of zinc daily for a cold.” ...
12monon MSN
Others, like magnesium and zinc ... and about 320 mg/day for women. “The type of magnesium and the reason for taking it ...
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