If you're currently screaming "Yo quiero Taco Bell," these expert-approved menu items will keep things healthy.

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Sodium: 2,300 milligrams ... I'm gonna start with Taco Bell first. I feel like I'll have more of an opportunity to, like, customize things that I'm getting. I mean, I'll just start anywhere?

But if you look at my sodium intake, it was high every day ... I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Following is a full ...