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Burn Fat at Home: 8-Minute Tabata Jump Rope WorkoutBurn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.
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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...
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