Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Then, top it off with supplements. Common Sources of Calcium: 1 cup of milk or calcium added soy milk=300 mg 1 cup of calcium added juice=350 mg take calcium carbonate (Tums, Caltrate, Oscal, Viactiv, ...

Calcium (as carbonate) 750mg; chew tabs; melon-berry flavor. <12yrs: not recommended. ≥12yrs: 2–4 chew tabs as symptoms occur; max 10 chew tabs per 24hrs. Pregnancy: max 6 chew tabs per 24hrs.

Tums are safe to take during pregnancy ... They even taste pretty good and double as a calcium supplement. Bear in mind that ...