The T-spine opener is a super popular spinal mobility exercise. It’s particularly beneficial for those who experience stiffness or discomfort in the middle and upper back areas. Regular practice ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Doing mobility exercises regularly is one way to make ... happy life," says Dr Bertoia. You don't need to devote loads of time to these exercises either. The hand touch exercise, for instance, is one ...

“Ideally, you would have your spine move in all of the directions, every day. That doesn’t mean you have to spend hours working on mobility ... with the exercise. Take your feet into ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Working out and staying fit isn’t just about ... small mobility snacks into each day,” she says. “Finding 10 or 15 minutes to work on a handful of mobility exercises into your day is the ...