Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency ...

If you’ve been feeling run down, weak or have been struggling with frequent headaches, shortness of breath and muscle twitches, it might be time to check your magnesium levels. Signs and symptoms of ...

Let us know what serious diseases can occur in the body due to magnesium deficiency and what things should be included in the ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...