When you're low on certain electrolytes, you may experience adverse symptoms such as a headache, fatigue, dehydration, or mental confusion. The body's main electrolytes are calcium, chloride ...

Learn the early warning signs of kidney failure from fatigue to swelling and take action before its too late Discover ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If the level of electrolytes in the body runs too high or drops too low, disruption of normal body functions can ... “Similarly, during menopause, symptoms like excessive sweating and night sweats can ...

A 2021 study into the effect of sodium supplements and climate during ultramarathons, found that salt tablets did not appear to protect athletes from symptoms of low electrolytes, such as cramps.