It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

A 2022 review found that CBT-I can improve insomnia symptoms and overall quality of life. The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia.

Steroids can disrupt your sleep, causing insomnia and worsening conditions ... People on long-term corticosteroid therapy may experience chronic sleep issues that disrupt their overall well ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Anyone who has experienced insomnia will know how utterly overwhelming it can feel, as though your body has forgotten how to sleep. And when morning comes, you just feel utterly drained and depressed.

Transient insomnia: hypnotic therapy can be indicated from the onset of symptoms. [84] Subacute insomnia ... individualised in patients with stable, chronic respiratory disease or mild to moderate ...

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

To determine that, the researchers provided SHUTi to 100 "high-intensity" caregivers struggling with insomnia. Of those, 60 completed the program, while 22 started but did not finish it.