Swordfish, a staple in Italian, especially Sicilian, cuisine, is often prepared 'Sicilian style' with vibrant tomatoes and olives. With its steak-like texture and mild flavor, swordfish is perfect for ...

Build a charcoal fire under a grill and let the flames die out. Season the swordfish with salt and pepper, to taste, and brush lightly on both sides with 2 tablespoons of the olive oil.

Unlike other oily fish, like salmon, it has quite a mild, slightly sweet flavor, while also being as dense and meaty as a good tuna steak. Swordfish also has a firm, moist texture when cooked ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

Available as steaks both fresh and frozen, although fresh swordfish is usually better. There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source ...