In a jaw-dropping display of strength and precision, stunt performer Austin Punton has taken his workouts to the extreme-lifting 60 lbs while balancing a sword down his throat. The Nevada-based ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for an awesome shoulder workout. Why draw the ...

MIAMI, FL, UNITED STATES, February 1, 2025 /EINPresswire / -- WeaponUP , the unique fitness movement that created sword yoga , has officially launched its latest updated online studio platform.

A total of 45,000 members of the Self-Defense Forces and U.S. military participated in the Keen Sword joint military exercises, which began on Oct. 23 and will conclude on Nov. 1. A primary aim of ...