Metatarsalgia causes pain and inflammation in the ball of your foot ... can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength.

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

Swollen, painful feet can throw off the kinetic ... Pick up your right foot, flex the toes back, and then place the ball of ...