This can result in heaviness or puffiness in areas such as the arms and legs and swelling in the ankles, feet, and hands.

Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not usually painful, unless it is due to injury.

5 fast ways to reduce annoying facial and body puffiness naturally, from strategic hydration techniques to clever cold therapy tricks that work within hours.

After a long day at the office, a pretty typical presenting line I hear is, “I see a little indent around my ankle from where ...

“Ankle swelling in the heat is simply your body ... increases the salt concentration in your body and encourages water retention and swelling.” We and our 30 partners store and access ...

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