Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Read this article to know about the effectiveness of each of these workout forms on weight loss. Swimming engages multiple muscle groups simultaneously, providing a full-body workout. It ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches ... you are working against the weight of the water,” explains Michael.

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

Plus, swimming offers unique workout payoffs of its own ... which reduces body weight by about 90% when a person is submerged to chest level. "Because the activity is less weight-bearing, certain ...