If you’re a beginner, swimming three times a week ... “As you learn other strokes, you can vary your swim workouts in order to target different parts of the body," says Gagne.

“In order to keep you and your loved ones safe when swimming in open water, you should plan your day well and go to a lifeguarded venue,” he says. “It’s important to thoroughly research ...

For close to a decade now, Lake City Elementary School has sent its fourth-graders to the Cadillac Area YMCA for swimming ...