SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...