If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below ... can include walking, swimming, cycling, and spending ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

swimming, cross country skiing, and other types of endurance and resistance training. Older adults with severe uncontrolled hypertension (more than 220/110 mmHg), symptomatic valvular heart ...