“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...