Join us as we look at some of the ways in which swim tools are used, including what various items do and how exactly they can help your swim. We’ve also round up some kit suggestions to grab yourself ...

The new regulations took effect on 1 January 2010, with the rules stating that swimwear must be made of woven materials. The FINA ban has contributed to a greater emphasis being placed on the ...

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

Then complete a block of aerobic-focused swim training. This should be a combination of steady, non-stop swims where you gradually build up the distance – working towards completing the total distance ...

Top level Masters swimmer Helen Gorman shares tips on how to structure your swim training to level up your endurance. If you’re looking to improve your swimming endurance, there’s no getting away from ...

Training to take part in an open water swim can be demanding. So we have put together, alongside our partner OpenWaterSwim, an intensive 16 week training plan to get you Bournemouth Pier to Pier Swim ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

The Athlete Protection Training is provided through the U.S. Center for SafeSport. The required course is found on your USA Swimming Account under the Education tab and must be renewed annually. All ...