I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Artistic swimming, formerly synchronized swimming, combines dance, gymnastics, and swimming into a beautiful and challenging ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Some people will require more training in basic swimming techniques while others may be ready for some of the more advanced strokes, find out more info below.