SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress on the joints. The stronger the legs, the higher divers can spring off the ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...