Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Are you looking to enhance your swimming skills? Mastering the art of freestyle breathing could be your key to success. In this article, we will delve into essential techniques that can elevate your ...

Last year, coach Erin was really trying to figure us out as swimmers. This year, she pushed us past our limits more. Our workouts were way harder and way more complex.” Upper Arlington and Mason are ...

Discover why swim lessons during spring break are the perfect way to help kids gain water safety skills and confidence for ...