No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

14. Spiced Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces of lean protein on the side for a complete snack. Add cayenne ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

On the Prevention team, we know the healthiest snacks ... results of our healthy cracker taste test, listed in no particular order—these are all winners. Enjoy the buttery, sweet-savory taste ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

If you’re looking for a healthy, hassle-free breakfast ... Berries offer a nice balance between sweet and tart. Citrus fruits, on the other hand, can turn up the vitamin C.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Each serving provides 288 kcal ...