Sauteed vegetables can be a great side dish or even ... bok choy and okra are high in calcium, sweet potatoes and squash are ...

Add garlic-chile mixture and pineapple, if using, tomato and green beans. Continue simmering until vegetables are tender, 5-7 minutes. Taste and adjust seasonings as necessary, adding a bit more ...

A stir-fry that's packed with delicious flavors. The spicy Schezwan sauce pairs well with the creamy coconut milk. We opted ...

Add some Whole Wheat Flour in the pan and then add some milk and mix it properly until it’s cooked properly. Now add the ...

Add onions, garlic, celery and sweet potatoes, and sauté until slightly ... Cover and simmer until vegetables are as tender as you like them, about 10 minutes. Adjust seasonings and serve.

This vegetable dhansak will freeze well for up to 3 months. You can even freeze cooked rice to go with it for an instant dinner. Feel free to swap the sweet potatoes for squash or other root veg.