Nutritional value of sweet corn Sweet corn ... or canned), according to registered dietitian Natalie Rizzo. Health benefits of corn Consumed in moderation, corn can be a very healthy food.

Sweet corn, packed with fiber, vitamins, and antioxidants, supports heart health, better digestion, vision, and sustained energy ...

It's officially summer and sweet corn season ... We spoke to dietitians about corn's nutrition content, health benefits, ...

University of Missouri researchers say corn can be a critical source of protein and fiber while helping prevent cancer, obesity, diabetes and inflammation.

Corn can be both! It's a starchy vegetable when fresh and a grain when dried. 2. Is corn healthy for people with diabetes? Yes, in moderation. Its fiber content helps regulate blood sugar levels ...