Per Verywell Health, a four-ounce serving of swai fish contains 21 grams of protein and may provide nutrients like omega-3 fatty acids, Vitamin D, and selenium. However, the same serving of swai ...
Health on MSN6mon
Health Benefits of Swai (Pangasius, Basa, or Tra)labels swai as one of the most commonly mislabeled types of fish. Swai is a good source of protein without high amounts of ...
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