Following is a transcript of the video. Narrator: The wilderness is an unforgiving place. There are so many different ways to die out there. We've covered a lot of survival tactics and situations.

unmarked wilderness. How are you going to survive until you’re rescued (or you can rescue yourself)? First: Don’t panic. Follow what’s known as the STOP protocol: Stop, Think, Observe ...

According to "Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival" by Dave Canterbury, eastern pine needles have more vitamin C per weight than a squeezed orange.