Best canned foods for a healthy diet When preparing for an emergency situation ... and nut butters for varied nutrition and to avoid food boredom," Jones says. Eating frozen foods is a vital ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Clearly, the foundation of your survival food pantry should consist of shelf-stable items that can withstand the test of time. Opt for foods like rice, pasta, canned vegetables, and dried beans ...

Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...