The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition. Try to get as ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

You can also take it in supplement form. BHB supplements may help maintain energy levels while on the keto diet. Your body can use BHB to create energy in the form of adenosine triphosphate ATP.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

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